There are so many ideas, practices and techniques in self development that it can be hard to make time for them all. Here?s my top five self improvement tips that you can do everyday without them eating up too much of your time.
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The Top Five Self Improvement Tips
Self Improvement Tips #5: Stop Thinking so Much:?Thinking too much is going to completely?destroy?your happiness. While it might not be necessary to develop a completely zen mentality, stopping thinking even for short periods like ten minutes will help to reset your mind and give you some important stress relief.
Self Improvement Tips #4:?Think Positive:?One self improvement technique that can be used regularly without it interfering with your day to day life too much is simply challenging negative thoughts and replacing them with more positive ones. This is as simple as looking out for any statements like ?I can?t. . . ? and replacing them with ? I CAN. . ?.?
Self Improvement Tips: #3: Take a Break:?If you work a regular job you?re fortunate to have scheduled breaks. Those who are self employed or in control of their own hours, however, can find it hard to justify time away from work. Always remember: taking a break will make you more productive and more effective when you begin work again.
Self Improvement Tips: #2:?Self Awareness:?Every hour or so take just a couple of minutes to ask a few basic self awareness questions: What have I?achieved?in the past hour? Am I working effectively? Do I need to change my approach etc. These help to?re-establish?a sense of control.
Self Improvement Tips: #1: Meditate:?Meditation, for me, is the one and only absolute?must?of all self improvement techniques and tips. Meditation is the key. It helps both physical and mental health and it makes you happier and more productive. If you don?t have time for a top five, at least try to take ten minutes out of the day to meditate. The rewards will be more than worth it!
The Perfect Time to Share this is. . . ?NOW
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For more on these self improvement techniques see:
?How to Stop Thinking and Stop Worrying
Positive Thinking
How to Deal with Stress at Home and Work
Self Awareness
Mindfulness Meditation
Picture by Roux-S on DeviantArt
Source: http://arolemodel.com/2012/09/10/self-improvement-tips-top-five/
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