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Article by Richard Porter
Did you know that you can lose belly fat by eating certain foods? As unbelievable as that sounds. The experts have always advised you to starve in order to lose any type of fat. Now, the foods that I will tell you about don?t contain any special metabolism-boosting chemicals that can help you with fast weight loss.
Its a known fact that your body needs to burn a lot of calories. Just to digest these ?special? foods. You may not be aware, the more calories you burn, the quicker you will lose belly!
When we start to become older, our metabolic rate slows down considerably! Ever wondered why alot of people gain weight once they reach middle age? During middle age, a person?s metabolic rate becomes low; therefore he is not able to burn as much fat as he used to during his younger days. eating these ?special? foods is, a good way of boosting your metabolic rate! In this article I will talk about some of these foods:
1. Green Tea: If you drink morning tea, replace it with green tea! Ordinary tea is so so, but green tea is the best It contains fat burning chemicals which helps you with weight loss an belly fat. This is the reason that many of the weight loss supplements in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter should be used to replace ordinary butter. Unlike the ordinary butter, peanut butter is rich in protein and fiber, both of which will help you with fat loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for hours.
Most local stores carry Peanut butter. We recommend that you buy the natural ones. Peanut butter makes for a great breakfast when combined with wholegrain wheat bread!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided! The good fats supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn belly fat by boosting your metabolic rate!
4. Beans: The very best way to suppress your hunger. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full but will not add fat. click here
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Article MarketerAre you planning on doing nothing? Or do you want to look an feel better about yourself this is your chance to change go here
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.
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